Week 1/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		10x50m			4x100m 6x50m
		:12			:17			:30
Bike				:45		:15(brick)	1:00-1:30
Run			:30			:15-:30
				2.5 mi				:30
Weights

Time to get "serious".  Just to get on something...anything, I am starting the '6 weeks to an Olympic tri with limited time' plan.  Hopefully after I get into it I will be soon surpassing the work, but I should be able to at least do the minimums here.  The Tempe tri is 7 weeks out, and Show Low is 10, so I'll just extend from there.

I'll take weight training as a worthy substitute for any workout, but hopefully will just be adding those on.

And my goal is to set a new PR that is under 3:00 in these races.  I think Tempe might be easier (not sure, but Show Low may be hilly).  I feel like that should be easy now... but I don't know why.  Just looking at my PRs for different distances, the Olympic ones seem out of whack.

Week 0.1

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim
Bike	1:45
	18 miles
Run
Weights
			:35

Notes:  did an 18+ mile ride in Durango with some wicked wind.
This is the last non-week week..  really

week 0

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim
Bike
	1:00		1:00				:45	2:45
Run
Weights
						1:00		1:00

Notes: