Monday, October 10, 2011

8 week half marathon plan

WeekMonTueWedThuFriSatSunTotal
12mi
2mi:30xt
4mi
8mi
:27
:25

:50

1:47
2

2.5mi2.5mi

5mi10mi


:30:28

:58 1:56
3
3mi
3 mi
6mi
12mi

:41
:39
1:25
2:45
4:30xt3.5mi
3.5mi
7mi
14mi

:44
:44
1:33
3:01
5
4mi


8mi
12mi

:51


1:42
2:33
6
4.5mi


4.5mi9mi18mi

:57


:552:043:56
7


5mi

3mi8mi



1:05

:501:55
8
restrest2mirestrest13.1mi17.1mi









So, feeling like the full was too much, I switched my registration to the half marathon in Vegas. Now I have 8 weeks for that, I feel it is feasible, so I'm doing a real 8 week plan for this starting NOW.