Weekly Weight Tracker

Date	Weight	delta	BF%	Fat Mass	delta	Lean Mass	delta	Target Wt. (15%)
1/3/12	235.6	0	31.7	74.7	-	160.9	-	189.3
1/9/12	235.6	0	32.0	75.4	0.7	160.2	-0.7	188.4
1/16/12	237.2	1.6	31.4	74.5	-0.9	162.7	2.5	191.4
1/23/12	235.8	-1.4	33.3	78.5	4.0	157.3	-5.4	185.1
1/30/12	237.0	1.2	32.3	76.6	-1.9	160.4	3.1	188.7
2/6/12	238.0	1.0	32.3	76.9	0.3	161.1	0.7	189.5
2/13/12	238.0	0	31.8	75.7	-1.2	162.3	1.2	191.0
2/21/12	236.4	-1.6	32.3	76.4	0.7	160.0	-2.3	188.2
2/27/12	237.4	1.0	32.8	77.9	1.5	159.5	-0.5	187.6
3/9/12	235.4	-2.0	32.3	76.0	-1.9	159.4	-0.1	187.5
3/14/12	233.6	-1.8	32.9	76.9	0.9	156.7	-2.7	184.4
3/19/12	236.4	2.8	32.1	75.9	-1.0	160.5	3.8	188.8
3/26/12	237.6	1.2	32.1	76.3	0.4	161.3	0.8	189.8
4/2/12	233.4	-4.2	31.4	73.3	-3.0	160.1	-1.2	188.4
4/10/12	235.8	2.4	31.7	74.7	1.4	161.1	1.0	189.5
4/19/12	234.2	-1.6	32.5	76.1	1.4	158.1	-3.0	186.0
4/23/12	234.2	0	31.8	74.5	-1.6	159.7	1.6	187.9
4/30/12	235.0	0.8	32.4	76.1	1.6	158.9	-0.8	186.9
5/14/12	236.8	1.8	32.4	76.7	0.6	160.1	1.2	188.4
5/21/12	233.2	-3.6	31.5	73.5	-3.2	159.7	-0.4	187.9
5/29/12	227.6	-5.6	31.5	71.7	-1.8	155.9	-3.8	183.4
6/4/12	227.6	0	31.5	71.7	0	155.9	0	183.4
6/11/12	223.4	-4.2	30.1	67.2	-4.5	156.2	0.3	183.8
6/18/12	221.6	-1.8	28.2	62.5	-4.7	159.1	2.9	187.2
6/26/12	220.6	-1.0	28.2	62.2	-0.3	158.4	-0.7	186.4
7/2/12	216.0	-4.6	28.8	62.2	0	153.8	-4.6	180.9
7/9/12	217.0	1.0	28.5	61.8	-0.4	155.2	1.4	182.6
7/16/12	222.0	5.0	27.8	61.7	-0.1	160.3	5.1	188.6
7/23/12	217.8	-4.2	27.8	60.5	-1.2	157.3	-3.0	185.1
7/30/12	217.8	0.0	27.8	60.5	0.0	157.3	0.0	185.1
8/7/12	222.0	4.2	28.1	62.4	1.9	159.6	2.3	187.8
8/13/12	219.6	-2.4	29.1	63.9	1.5	155.7	-3.9	183.2
8/20/12	216.2	-3.4	28.5	61.6	-2.3	154.6	-1.1	181.9
8/27/12	215.0	-1.2	28.5	61.3	-0.3	153.7	-0.9	180.8
9/4/12	219.4	4.4	27.6	60.6	-0.7	158.8	5.1	183.3
9/10/12	218.4	-1.0	29.1	63.6	3.0	154.8	-4.0	182.1
9/17/12	224.8	6.4	29.8	67.0	3.4	157.8	3.0	185.6
9/24/12	222.6	-2.2	29.8	66.3	-0.7	156.3	-1.5	183.9
10/1/12	224.2	1.6	30.3	67.9	1.6	156.3	0.0	183.9
10/8/12	220.6	-3.6	29.4	64.9	-3.0	155.7	-0.6	183.2
10/15/12	219.4	-1.2	29.4	64.5	-0.4	154.9	-0.8	182.2
10/22/12	220.6	1.2	29.1	64.2	-0.3	156.4	1.5	184.0
10/29/12	223.2	2.6	29.1	65.0	0.8	158.2	1.8	186.1
11/5/12	224.2	1.0	29.6	66.4	1.4	157.8	-0.4	185.6
11/12/12	221.2	-3.0	29.6	65.5	-0.9	155.7	-2.1	183.2
11/19/12	220.0	-1.2	29.6	65.1	-0.4	154.9	-0.8	182.2
11/26/12	223.2	3.2	30.0	67.0	1.9	156.2	1.3	183.8
12/3/12	224.2	1.0	29.2	65.5	-1.5	158.7	2.5	186.7
12/10/12	224.2	0.0	29.6	66.4	0.9	157.8	-0.9	185.6
12/17/12	224.2	0.0	30.3	67.9	1.5	156.3	-1.5	183.9
12/24/12	225.9	1.7	30.3	68.4	0.5	157.5	1.2	185.3
12/31/12	227.6	1.7	30.3	69.0	0.6	158.6	1.1	186.6

So, after the last weigh-in of the year, I grabbed all the weekly weights and wanted to look at it in graph form. Looking at the graph, it seems like I have a pretty standard oscillation in my weight of about 5 pounds from week to week... I see 3 different sections of that, at the beginning of the year around 235, after the big drop at around 218 or so, and then it ticked up a bit to be around 222. I'm considering the last big jump just an anomaly for the holidays. The glaringly obvious fact is that when I actually stuck to the weight watchers program (from week 19-26), I made huge improvements... so, it's time to get back to that now!