Whiskey Row Half Marathon Plan

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 - 1/27	R :30	CT :40	R :35	CT :40	Rest	R-Endurance 4 miles	Rest
2 - 2/3	R :30	CT :40	R :35	CT :40	Rest	R-Endurance 4 miles	Rest
3 - 2/10	R :30	CT :40	R :35	CT :40	Rest	R-Endurance 5 miles	Rest
4 - 2/17	R :35	CT :40	R :40	CT :40	Rest	R-Endurance 4 miles	Rest
5 - 2/24	R :35	CT :40	R :40	CT :40	Rest	R-Endurance 6 miles	Rest
6 - 3/3	R :40	CT :40	R :40	CT :40	Rest	R-Endurance 7 miles	Rest
7 - 3/10	R :40	CT :40	R :45	CT :40	Rest	R-Endurance 8 miles	Rest
8 - 3/17	R :40	CT :40	R :45	CT :40	R :30	R-Endurance 6 miles	Rest
9 - 3/24	R :40	CT :40	R :50	CT :40	R :30	R-Endurance 9 miles	Rest
10 - 3/31	R :45	CT :40	R :50	CT :40	Rest	R-Endurance 6 miles	Rest
11 - 4/7	R :45	CT :40	R :50	CT :40	R :30	R-Endurance 10 miles	Rest
12 - 4/14	R :45	CT :40	R :50	CT :40	R :30	R-Endurance 8 miles	Rest
13 - 4/21	R :45	CT :40	R :45	CT :30	Rest	R-Endurance 6 miles	Rest
14 - 4/28	R :40	R :30	Rest	R :20	Rest	Race Day!	Nada