-off
wasting my day off... because I'm very sore from 2 baseball practices in a row
-swim 10x50m
rode the trainer for 45 minutes instead
-run :30
went to the track at NAU and ran for 30 mins. El slow-poke. I barely managed to run 2.5 miles... had to kick it up a notch the last couple of laps too. One good thing was that I did have a decent start, I think I went a bit over a mile and a quarter before stopping to walk... at around a 10min/mi. pace. If I can manage 10 min/mi. at the tri I will be very pleased.
-bike :45
Okay, so today I decided to finally try out the heart rate thing with my Garmin 305 watch/gps/hr thing. So, I took the bike for a lap around town. I'm a bit frightened by the results... I hope it is wrong. I rode for 40 minutes, went 8.63 miles... that seems ok. The part that worries me is that my average heart rate was 173, with a max of 187. That sounds pretty much off the charts for a 40 minute workout. I was busting my ass... but sheesh. I'm going to have to try this more, to see what is going on here (maybe wear it for an hour while working or something like that to compare).
-swim 4x100m, 6x50m
Did a brick instead of this since the pool is still closed. Was going to test my HR monitor, but the whole gym was closed too. So, just rode the trainer for 15 at home, then walked/jogged for 15... both times trying to keep my hr below 130 (which was not easy to do).
-brick... bike :15 run :15-30
Went out to lake mary road to do my long ride this morning. There were a ton of people there, checked later and it was a GABA ride. Anyway, rode 6 miles out and back... about half of what the tri will be, in 50 minutes. Going to try to keep going there for my long rides and ramp up to the full length... if I can manage around that pace I'll be happy.
-bike 1:00-1:30
Have a game tomorrow, so probably wont do anything else.
Monday, June 8, 2009
Monday, June 1, 2009
6.1 - 6.7 Schedule
This is week 0 of the 6 week to an Olympic length triathlon plan (repeat of week 1). I just reread posts from earlier this year... didn't remember I had tried this plan in January and had problems with it. Since I really have 7 weeks to the Mountain Man Tri, I will just do what I can do and see what happens.
-swim 10x50m
Did the swim on monday night, and I'm glad. The pool at the gym where I usually swim is going to be closed from the 2nd to the 14th... I'll have to see about swimming maybe at the outdoor pool at the other gym or something. Took around 12 minutes to do these 500m.
-run :30
Jogged / walked for 29:26 tuesday. I only managed to go for almost 4 minutes before having to stop and walk. Ended up going 2.24 miles, for a "blistering" 13 minute mile pace.
-off
rode the mtn. bike today, trying to do tomorrows work, but only managed 25 minutes... and not even 3 miles... but wow did I work up a sweat. Not sure if I will count it or try a diff. ride tomorrow.
-bike :45
rode my trainer for 34 minutes... just got bored mostly it seemed... I think I could've kept going, just didn't keep my motivation... this is bad.
-swim 4x100m, 6x50m
took my day off friday.
-brick... bike :15 run :15-30
Had baseball practice instead of this... was enough work (not the same, but enough)
-bike 1:00-1:30
Again, baseball practice instead. When I have sundays free I will be trying to do the long ride AND practice/play the same day.
-swim 10x50m
Did the swim on monday night, and I'm glad. The pool at the gym where I usually swim is going to be closed from the 2nd to the 14th... I'll have to see about swimming maybe at the outdoor pool at the other gym or something. Took around 12 minutes to do these 500m.
-run :30
Jogged / walked for 29:26 tuesday. I only managed to go for almost 4 minutes before having to stop and walk. Ended up going 2.24 miles, for a "blistering" 13 minute mile pace.
-off
rode the mtn. bike today, trying to do tomorrows work, but only managed 25 minutes... and not even 3 miles... but wow did I work up a sweat. Not sure if I will count it or try a diff. ride tomorrow.
-bike :45
rode my trainer for 34 minutes... just got bored mostly it seemed... I think I could've kept going, just didn't keep my motivation... this is bad.
-swim 4x100m, 6x50m
took my day off friday.
-brick... bike :15 run :15-30
Had baseball practice instead of this... was enough work (not the same, but enough)
-bike 1:00-1:30
Again, baseball practice instead. When I have sundays free I will be trying to do the long ride AND practice/play the same day.
7 weeks to the Mountain Man Triathlon
OK, time to get serious... here we go:
6/1-6/7
-off
-swim 10x50m
-run :30
-bike :45
-swim 4x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:00-1:30
6/8-6/14
-off
-swim 10x50m
-run :30
-bike :45
-swim 4x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:00-1:30
6/15-6/21
-off
-swim 12x50m
-run :30
-bike :45
-swim 6x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:30-2:00
6/22-6/28
-off
-swim 14x50m
-run :30
-bike :45
-swim 8x100m, 8x50m
-brick... bike :30 run :30-45
-bike 2:00-2:30
6/29-7/5
-off
-swim 16x50m
-run :30
-bike :45
-swim 10x100m, 8x50m
-brick... bike :30 run :30-45
-bike 2:30-3:00
7/6-7/12
-off
-swim 18x50m
-run :30
-bike :45
-swim 10x100m, 10x50m
-brick... bike :30 run :45-1:00
-bike 2:30-3:00
7/13-7/19
-off
-swim 15x50m
-run :20
-bike :45
-off
-brick... bike :20 run :10
-race day
6/1-6/7
-off
-swim 10x50m
-run :30
-bike :45
-swim 4x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:00-1:30
6/8-6/14
-off
-swim 10x50m
-run :30
-bike :45
-swim 4x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:00-1:30
6/15-6/21
-off
-swim 12x50m
-run :30
-bike :45
-swim 6x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:30-2:00
6/22-6/28
-off
-swim 14x50m
-run :30
-bike :45
-swim 8x100m, 8x50m
-brick... bike :30 run :30-45
-bike 2:00-2:30
6/29-7/5
-off
-swim 16x50m
-run :30
-bike :45
-swim 10x100m, 8x50m
-brick... bike :30 run :30-45
-bike 2:30-3:00
7/6-7/12
-off
-swim 18x50m
-run :30
-bike :45
-swim 10x100m, 10x50m
-brick... bike :30 run :45-1:00
-bike 2:30-3:00
7/13-7/19
-off
-swim 15x50m
-run :20
-bike :45
-off
-brick... bike :20 run :10
-race day
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