Training Week 5 of 13 for Boise

Sunday:
- off (really did last weeks brick)
Monday:
- swim :45 (form)
think I went around 1300m while trying to work on different stuff
- run :30 (e2)
pretty normal treadmill run
Tuesday:
- off
Wednesday:
- swim :30 (e1)
did this swim on tuesday, I think I went 1300 in 30 mins, getting better.
- bike 1:00 (form)
nope
Thursday:
- off
Friday:
- swim 1:00 (e2)
nope
- bike 2:30 (e2)
I guess I did this on Saturday, but not for 2:30, probably more like 1:30. I was intending to do the 1:00 one, but I let Fox take control of my timer... he makes a good training coach. He would just pause the timer and go away for a bit, making me go longer.
Saturday:
- run 1:30 (e3)
did this run on Wednesday instead (since I wont be able to on sat)... think I only managed around 6 miles.

Training Week 4 of 13 for Boise

This week is supposed to be a rest week, I ended up pushing a lot of stuff to the Sunday though, but close enough

Sunday
- off (really did last week's stuff)
Monday
- swim :45 (form)
did this on wednesday. only managed 30 minutes, my shoulder was hurting a little bit, but seemed to work itself out, but then my neck started in and I had to stop.
- run :30 (E2)
did this on monday, ran 2 miles in 25 mins, then cooled down for the last 5... treadmill still, I'm afraid of the air outside.
Tuesday
- run :30 (form)
did this wednesday evening. Forgot my headphones, but for some reason the run seemed to go faster that way. I ran 2 miles right off the bat at 12:00/mi. Then mostly cool down.
Wednesday
- swim :45 (E3)
didn't do this one this week
- bike :30 (form)
did this on saturday
Thursday
- bike 1:00 (E1)
did this on the correct day... what a concept
Friday
- brick: bike 1:30, run :30
did this brick on sunday watching the end of the Masters. Went pretty well I thought for the first one
Saturday
- off

Training Week 3 of 13 for Boise

Sunday
- off
Monday -- weight 225, still going the wrong direction
- swim :45 (form)
did 1500m total, 750@18 mins, 1200@32 mins
- run :45 (E2)
did this, treadmill, 1 degree incline, was @3 miles in around 40 minutes before cooling down
Tuesday
- bike 1:00 (form)
rode on the trainer while watching "Up in the Air", managed to stay riding for the whole hour straight, getting better
Wednesday
- swim 1:00 (E3)
managed to swim 2400m in the hour (maybe 1:01). was at 750m in 18mins, 1200 in 30, 1500 in 38, 1900 in 48.
- run 1:00 (form)
did this thursday morning instead, ran around 4.4 miles. I started off really well, but then had to switch treadmills because the sun was in my eye... the next treadmill seemed way faster at the same settings... so I'm not sure what to make of that.
Thursday
- bike 1:00 (E1)
did this on friday night, and only went :30.
Friday
- swim 1:00 (E2)
swam on Sunday, this was right after the run below, so I took it easy, managed only 1900m in the hour I think.
- bike 2:15 (E2)
also did this on Sunday while watching a movie. Probably only rode the trainer for 1:30-ish.
Saturday
- run 1:15 (E2)
ran on Sunday, went 5+ miles on the treadmill.