Week 12 of 13 -- IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)					1:00(e3)	2:00
		2000m					2100m
Bike					1:00(f)	1:00(b)	:45(e1)	2:45
					1:00	14mi	:45
Run					1:00(e2)	:30(b)		1:30
					5mi	2.25mi

Notes:
Tue - s/k/p x 200 x2 to start

Week 11 of 13 -- IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(e2)		:30(e1)		1:30(f)		3:00
		2000m		900m		3600m
Bike			1:00(f)			5:00(e2)		6:00
			1:00			27.7mi
Run		:30(e1)		:45(f)			3:00(e2)	4:15
		2.5mi		3.5mi			14.35mi

Notes:
Tue - kick/pull x200m each
Thu - lower back very tight in the morning, hoped the swim would loosen it up, but no.
Sat - multiple flat tires again on the bike, killed my ride

Week 10 of 13 -- IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)		1:00(e2)		1:30(e3)		3:30
		2050m		2500m
Bike				1:00(e2)		4:30(e3)		5:30
				1:00		62mi
Run				:30(e2)			2:30(e3)	3:00
				2.5 mi			12mi

Notes:
Tue - swim/kick/pull x 50,50,100,200,100,50,50, then just swim the rest of the hour
Thu - 400x50s,400x100s,400x200s,400x200s,400x100s,500x50s
Sat - rode on the real course, was pretty windy, and I got 2 flat tires