Week 4/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		16x50m					10x100m 8x50m
		:19					:34	:53
Bike						:45	:30(brick)	2:30-3:00
						:30	:30	1:00
Run			:30				:30-:45
			2.5mi				:30	1:00
Weights
								3:00

Week 3/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		14x50m		8x100m 8x50m
		:17		:28				:45
Bike					:45	:30(brick)	2:00-2:30
	1:00				:45		1:00	2:45
Run			:30			:30-:45
			2.5mi					:30
Weights

Week 2/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim			12x50m		6x100m 6x50m
			:14		:22			:36
Bike		:45				:15(brick)	1:30-2:00
		:45				:15		1:00
Run				:30		:15-:30
				2.2mi		:27		:57
Weights