Week 5 Results

Monday - Run :30
Tuesday - Swim :35
Wednesday - Biking :45
Thursday - Weights :45

               - run :30
Friday - bike 1:05
Saturday - weights :45

               - run :10
Sunday - bike 1:00

Actual time: 6:05

Plan time: 12:30

Start Weight:   221.6 29.7
End Weight:  223.6 29.7

Ironman Lake Tahoe Training - Week 5

Monday - Strength 1:30 MS: Maximum Strength
   [squats lats][abs hamstrings][row back ext.]
   work up to 80-95% of max
   3-6 sets per session
   6-8 reps per set
Tuesday - Swim 1:15 E(form)
              - Run 1:00 S2 (pickups)
Wednesday - Strength 1:30 MS
Thursday - Swim 1:00 E2
                - Run :30 E1
Friday - Bike 1:00 S1(step ups)
Saturday - Swim 1:15 E3
               - Run 1:30 E2
Sunday - Bike 2:00 E3

Week 4 Results

Monday - Run :45
Tuesday - Bike :30 with single leg intervals
Wednesday - weights :45
Thursday - swimming 1:00
Friday - off
Saturday - Bike 1:00 90+rpm
                  Run :45
Sunday - Weights 1:00

Total Time - 5:45
Goal Time - 7:30

Start Weight - 222.8 29.7
End Weight - 221.6 29.7