Ironman Lake Tahoe Training - Week 7

Monday - Strength 1:30 MS: Maximum Strength
   [squats lats][abs hamstrings][row back ext.]
   work up to 80-95% of max
   3-6 sets per session
   6-8 reps per set
Tuesday - Swim 1:15 E(form)
              - Run 1:00 S2 (pickups)
Wednesday - Strength 1:30 MS
Thursday - Swim 1:15 E2
                - Run :30 E1
Friday - Bike 1:00 S1(step ups)
Saturday - Swim 1:15 E3
               - Run 1:30 E2
Sunday - Bike 2:00 E3

Week 6 Results

Monday - Weights :45
Tuesday - Swim :45 (400m warm up, 1000m in 50m sprints)
Wednesday - run 1:30 e3

                   - weights :45
Thursday - run :30
Friday - swim :30
Saturday - nothing
Sunday - swim :45

Plan Time: 12:45
Actual Time: 5:30

Start Weight:  223.6 29.7
End Weight: 226.0 29.7

Ironman Lake Tahoe Training - Week 6

Monday - Strength 1:30 MS: Maximum Strength
   [squats lats][abs hamstrings][row back ext.]
   work up to 80-95% of max
   3-6 sets per session
   6-8 reps per set
Tuesday - Swim 1:15 E(speed)
              - Run 1:00 S2 (pickups)
Wednesday - Strength 1:30 MS
Thursday - Swim 1:15 E2
                - Run :30 E2
Friday - Bike 1:00 S2(single leg)
Saturday - Swim 1:15 E3
               - Run 1:30 E3
Sunday - Bike 2:00 E2