Ironman Lake Tahoe - Week 16

Mon:   Strength SM 1:00
=> Run 1:35

Tue:     Run :45      S1

=> Bike 1:00
      Run :30

Wed:    Bike 1:00 S5
=>   Run 1:30

Thu:     Swim 1:00 T1b
             Run :30 E1
=>  bike 1:20

       Walk :30

Fri:      Off
=>   Weights :45

Sat:      Swim 1:15 E(form)
            Run    1:00 E2
=>  off

Sun:     Bike 2:00 T1(6-10)
=>  triathlon 1:30

Plan Time:   8:30
Total Time:  8:40

Start Weight:  225.4 24.9
End Weight:   225.4 24.9

Ironman Lake Tahoe - Week 15

Mon:   Strength SM 1:00
=> Bike 1:25 

Tue:     Swim 1:15  E (speed)
            Run :30      S2

=> run 1:00

Wed:    Bike 1:30  M1 (30)
            Run  :30 E1
=> run :40, dog bite!

Thu:     Swim 1:15 E2
             Run 1:00 E2

Fri:      Bike 2:00 E1

Sat:      Swim 1:30 E3
            Run    2:00 E3

Sun:     Bike 3:30  E2

Plan Time:   16:00
Total Time:   3:05

Start Weight:  227.0  24.9
End Weight:

Ironman Lake Tahoe - Week 14

Plan was to run 3 miles each day at the lake.

Mon :40

Tue :30

Wed 1:10

Thu

Fri :30

Sat

Sun

Total 2:50