Well, I'm going on vacation, so I'm only going to put stuff for monday and tuesday. Rest of the week will be a free for all (maybe golfing, maybe running, maybe whatever).
monday - strength training
did this at lunchtime. For some reason I'm pretty good about getting this done... I need to keep at this over the winter
tuesday - swim 1:00, run :45
not sure if I went swimming or running on that tuesday. I did go for one run while in Vermont, bit over 30 minutes at 10 min./mi. Also, we played golf a couple times, which is something at least. Blew my diet while there, returned +6 pounds or so.
Monday, September 21, 2009
Tuesday, September 15, 2009
9.14 - 9.20 Schedule
big schedule this week... yikes
mon - strength
did my weight workout at lunchtime
tue - swim 1:00
went swimming at lunch. Did 1500m in ~40 mins.
2 weeks in to my diet and I've lost 10 pounds, 216.
wed - run :45
ran this wednesday morning instead. Went around 3 miles in around 32.5 minutes (started running before my watch could find the satellites... it is slow).
thu - bike 1:00
- run :30
biked for 1:00 at the gym, then ran for 10 mins.
fri - bike 1:00
think I rode the trainer for about 40 minutes... not sure.
sat - swim 1:00
- run 1:00
didn't do anything on saturday, walked around some for the Open Studios but thats it
sun - bike 2:30
rode the bike for only about 20 minutes (trainer)... having motivation problems it seems.
mon - strength
did my weight workout at lunchtime
tue - swim 1:00
went swimming at lunch. Did 1500m in ~40 mins.
2 weeks in to my diet and I've lost 10 pounds, 216.
wed - run :45
ran this wednesday morning instead. Went around 3 miles in around 32.5 minutes (started running before my watch could find the satellites... it is slow).
thu - bike 1:00
- run :30
biked for 1:00 at the gym, then ran for 10 mins.
fri - bike 1:00
think I rode the trainer for about 40 minutes... not sure.
sat - swim 1:00
- run 1:00
didn't do anything on saturday, walked around some for the Open Studios but thats it
sun - bike 2:30
rode the bike for only about 20 minutes (trainer)... having motivation problems it seems.
Wednesday, September 9, 2009
9.7 - 9.13 Schedule
mon - strength
didn't do this b/c I was driving back from California. I will try to get it in some other day
tue - swim 1:00
did a smaller swim wednesday morning. 800m in 25 mins or so.
wed - run :45
ran :30 on thursday on the treadmill
thu - swim 1:00
did a swim on friday. had a bit of a warmup and then did 10 lengths of sprints at about 18 seconds per 25m, which is really fast for me. then did a cooldown, think I ended up doing about 1600 in 40 mins.
fri - off
sat - bike 1:00
had Fox so I didn't do this. was going to use the trainer, but didn't feel like it and the doctor told me to stop exercising late if I want to get rid of my sleeping problems.
sun - brick: b-1:00 r-:30
didn't do this either, but I did go play a bonus baseball game... not nearly the same, but something at least.
didn't do this b/c I was driving back from California. I will try to get it in some other day
tue - swim 1:00
did a smaller swim wednesday morning. 800m in 25 mins or so.
wed - run :45
ran :30 on thursday on the treadmill
thu - swim 1:00
did a swim on friday. had a bit of a warmup and then did 10 lengths of sprints at about 18 seconds per 25m, which is really fast for me. then did a cooldown, think I ended up doing about 1600 in 40 mins.
fri - off
sat - bike 1:00
had Fox so I didn't do this. was going to use the trainer, but didn't feel like it and the doctor told me to stop exercising late if I want to get rid of my sleeping problems.
sun - brick: b-1:00 r-:30
didn't do this either, but I did go play a bonus baseball game... not nearly the same, but something at least.
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