Ironman Lake Tahoe - Week 15

Mon:   Strength SM 1:00
=> Bike 1:25 

Tue:     Swim 1:15  E (speed)
            Run :30      S2

=> run 1:00

Wed:    Bike 1:30  M1 (30)
            Run  :30 E1
=> run :40, dog bite!

Thu:     Swim 1:15 E2
             Run 1:00 E2

Fri:      Bike 2:00 E1

Sat:      Swim 1:30 E3
            Run    2:00 E3

Sun:     Bike 3:30  E2

Plan Time:   16:00
Total Time:   3:05

Start Weight:  227.0  24.9
End Weight:

Ironman Lake Tahoe - Week 14

Plan was to run 3 miles each day at the lake.

Mon :40

Tue :30

Wed 1:10

Thu

Fri :30

Sat

Sun

Total 2:50

Ironman Lake Tahoe - Week 13

Monday - Strength 1:00 SM (Strength Maintenance)
- same exercises as MS, 2 sets at 60%, 12 reps, 1 set at 80%, 8 reps
==>  Bike :30

Tuesday - Run :45 (S2)
              - Swim 1:15 E (Speed)
==>  Run :30
         Bike :30

Wednesday - Bike 1:00 M1 (20)
                   - Run :30 E1
==>   Run :45

Thursday - Swim 1:15 E2
                - Run :30 E2
==> bike 1:00

Friday - Bike 1:00 E1
==>

Saturday - Swim 1:15 M1
               - Run 1:45 E3
==>

Sunday - Bike 2:30 E2
==> run :30

Total Time:     12:45
Actual Time:   3:45

Start Weight:  227.0 26.0
End Weight: