Got back out the last couple days.   On sunday I hit the pipeline trail (which is right behind the house)... trying to ride up to Buffalo Park.   I got very tired very quickly, but still made it further on this trail than I have before.  I took the next "exit" down to the street... and this was not very far from where I started.
Yesterday I went to take a swim at the pool.  I Swam for about 20 minutes, did around 8  50meter laps.  It felt pretty good, I think I will try to do more swimming.
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