Ironman Lake Tahoe - Week 13

Monday - Strength 1:00 SM (Strength Maintenance)
- same exercises as MS, 2 sets at 60%, 12 reps, 1 set at 80%, 8 reps
==>  Bike :30

Tuesday - Run :45 (S2)
              - Swim 1:15 E (Speed)
==>  Run :30
         Bike :30

Wednesday - Bike 1:00 M1 (20)
                   - Run :30 E1
==>   Run :45

Thursday - Swim 1:15 E2
                - Run :30 E2
==> bike 1:00

Friday - Bike 1:00 E1
==>

Saturday - Swim 1:15 M1
               - Run 1:45 E3
==>

Sunday - Bike 2:30 E2
==> run :30

Total Time:     12:45
Actual Time:   3:45

Start Weight:  227.0 26.0
End Weight: