Monday: Strength 1:00 (SM)
=> nothing
Tuesday: Swim 1:00 E(Speed)
Run :45 E2
=> travel
Wednesday: Bike 1:00 S5
=> Bike :30
Thursday: Swim :45 E2
Run :45 E2
=> Bike 1:00
Friday: Day off
=> Run :25
Saturday: Swim 1:15M
Brick
Bike 2:00
Run 1:00
=>
Sunday: Bike 1:00 E1
=>
Plan time: 10:30
Total time: 1:55
Start Weight: 217.2
End Weight:
