Ironman Lake Tahoe - Week 25

Monday:  Strength 1:00 (SM)
=> nothing

Tuesday: Swim 1:00 E(Speed)
               Run :45 E2
=> travel

Wednesday:  Bike 1:00 S5
=>  Bike :30

Thursday: Swim :45 E2
                 Run :45 E2
=> Bike 1:00

Friday: Day off
=> Run :25

Saturday: Swim 1:15M
                Brick
                Bike 2:00
                Run 1:00
=>

Sunday: Bike 1:00 E1
=>

Plan time:  10:30
Total time: 1:55

Start Weight: 217.2
End Weight: