Sunday, June 25, 2017

Event Results

Other events that I need to fill in: Ironman 70.3 Tulsa Concreteman River Rock Tri Boston Marathon 2024 2017

11/19/17 - Ironman Arizona
Tempe, AZ - 2.4 mi swim, 112 mi bike, 26.2 mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
1:32:32 -- -- 7:17:46 -- -- -- ----


10/7/17 - St. George Marathon
St. George, UT - 26.2 mi run

5KPace (min/mi)10KPace13.1 miPace30kPaceTotalPace
30:19 9:4459:20 9:33 2:15:4410:21 3:31:43 11:215:38:2112:54


8/13/17 - Mountain Man Olympic
Flagstaff, AZ - 1500m swim, 40k bike, 10k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
33:35 2:142:44 1:20:59 18.11:15 1:05:35 10:453:04:07


7/9/17 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
17:50 2:232:14 36:16 20.21:18 32:19 10:261:30:00


6/4/17 - Ironman 70.3 Victoria
Victoria, BC - 1.2mi swim, 56mi bike, 13.1mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
41:05 2:07 6:56 3:27:13 16.2 3:22 3:09:14 14:267:27:50


2/4/17 - Sedona Half Marathon
Sedona, AZ - 13.1mi run

13.1miPace (min/mi)
2:28:5511:22


2016

8/14/16 - Mountain Man Olympic
Flagstaff, AZ - 1500m swim, 40k bike, 10k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
34:23 2:18 2:07 1:19:59 18.6 3:07 1:08:15 11:013:07:53


7/10/16 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
15:55 2:07 4:33 37:11 20.0 1:12 29:32 9:321:28:24


2015


9/20/15 - Ironman Lake Tahoe
Lake Tahoe, CA - 2.4mi swim, 112mi bike, 26.2mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
1:17:51 2:00 9:59 - - - - -DNF


8/16/15 - Mountain Man Half Ironman
Flagstaff, AZ - 1.2mi swim, 56mi bike, 13.1mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
36:18 1:53 2:51 3:12:26 17.5 2:19 2:53:58 13:166:47:54


7/12/15 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
20:54 2:47 2:38 34:42 21.4 1:03 29:19 9:271:28:37

2014

8/9/14 - Tough Mudder Portland
Lebanon, OR - 10 mile obstacle course

Run.......3:00:00.0 ???


7/13/14 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
20:19 2:42 4:17 40:52 17.2 1:20 33:41 10:201:40:27


5/3/14 - Whiskey Row Half Marathon
Prescott, AZ - 13.1mi run

13.1miPace (min/mi)
2:48:3412:53


3/8/14 - Scottsdale Giant Race
Scottsdale, AZ - 9k run

9kPace (min/mi)
52:219:22



2013


7/14/13 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
20:01 2:40 2:38 Crash - - - -DNF


2/23/13 - Tough Mudder Arizona
Mesa, AZ - 11.75 mile obstacle course

Run.......2:40:00.0 (13:37 min/mi)

2012

8/12/12 - Mountain Man Half Ironman
Flagstaff, AZ - 1.2mi swim, 56mi bike, 13.1mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
42:32 2:12 5:28 3:19:40 16.8 3:04 3:08:33 14:237:19:17

7/14/12 - Rugged Maniac NJ
Englishtown, NJ - 5k obstacle course

Run.......0:45:02.4 (14.31 min/mi)

5/5/12 - Wildflower Long Course
Lake San Antonio, CA - 1.2mi swim, 56mi bike, 13.1mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
43:49 2:16 7:56 4:52:30 11.4 - - -DNF

3/17/12 - GORD Go Offroad Duathlon
Prescott, AZ - 1.5 mi trail run, 8.2mi bike, 2.2mi trail run

RunPace (min/mi)BikeSpeed (mph)RunPace (min/mi)Total
17:1411:2956:088.7628:4613:051:42:08

1/16/12 - Phoenix Rock and Roll 1/2 Marathon
Tempe, AZ - 13.1 mile run

5kPace (min/mi)10kPace10miPaceTotalPace
34:2411:061:11:15 11:30 1:59:08 11:552:35:31 11:52

2011

12/4/11 - Las Vegas Rock and Roll 1/2 Marathon
Las Vegas, NV - 13.1 mile run

5kPace (min/mi)10kPaceTotalPace
39:2012:411:28:58 14:21 3:07:29 14:19


8/14/11 - Mountain Man Half Ironman
Flagstaff, AZ - 1.2mi swim, 56mi bike, 13.1mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
48:32 2:30 4:14 3:57:36 14.2 - - -DNF

6/4/11 - Deuces Wild Triathlon
Show Low, AZ - 1500m swim, 40k bike, 10k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
40:48 2:43 4:54 1:49:12 13.7 2:29 1:31:56 14:49 4:09:20

5/15/11 - Tempe International Triathlon
Tempe, AZ - 1500m swim, 40k bike, 10k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
33:22 2:13 3:36 1:32:50 16.0 1:52 1:33:43 15:07 3:44:27

2010

11/21/10 - Ironman Arizona
Tempe, AZ - 2.4mi swim, 112mi bike, 26.2mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
1:23:00 2:12 8:13 7:23:10 15.2 14:32 6:38:15 15:1215:47:09


08/29/10 - SF Triathlon at Alcatraz

San Francisco, CA - 1.2mi swim, 25mi bike, 7mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
47:05 2:26 5:37 1:37:34 15.3 3:36 1:26:32 12:21 4:00:24


08/07/10 - Aukeman Triathlon

Juneau, AK - 750m swim, 19k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
14:30 1:56 4:47 38:02 18.6 1:05 26:27 8:32 1:24:51


07/25/10 - Sonoita-Patagonia Time Trial
Sonoita, AZ - 12 mile bike

Bike......0:31:06.0 (22.6 mph)

07/18/10 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
18:352:28 2:3337:3719.81:3433:3910:511:33:57


06/12/10 - Ironman 70.3 Boise
Boise, ID - 1.2mi swim, 56mi bike, 13.1mi run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
44:182:18 7:054:44:0311.82:592:52:0913:098:30:34


05/16/10 - Tempe International Sprint Triathlon
Tempe, AZ - 400m swim, 20k bike, 5k run

SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
8:412:10 2:2342:0117.71:5730:389:521:25:42


01/17/10 - P.F. Chang's Rock and Roll 1/2 Marathon
Phoenix, AZ - 13.1 mile run

5kPace (min/mi)10kPace10miPaceTotalPace
29:549:391:01:15 9:52 1:42:30 10:152:21:54 10:50


2009

12/19/09 - AZ Cross State Championships
Gilbert,AZ - Cyclocross

***DNF***
(went 1.1 laps, twice up the nasty hill cost me a lung)

11/29/09 - AZ Cross #5
Mesa,AZ - Cyclocross

12th place out of 12! (at least I finished)

11/1/09 - Amica Sprint Championship
Lake Pleasant,AZ - 1/2 mi swim, 17 mi bike, 5k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
21:51 2:54 -- 1:08:14 14.4 -- 35:31 11:14 2:05:36


10/24/09 - AZ Cross #1
Flagstaff, AZ - Cyclocross

***DNF*** (sick/tired/big baby)

10/17/09 - Lake Powell Triathlon
Page, AZ - 1500m swim, 24 mi bike, 10k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
40:24 2:40 5:57 1:32:42 15.5 1:07 1:15:00 12:06 3:35:13


9/5/09 - Anthem Sprint Triathlon
Anthem, AZ - 5k run, 20k bike, 400m swim


RunPace (min/mi)T1BikeSpeed (mph)T2SwimPace (/100m)Total
27:058:55 --49:0016.4--9:562:301:26:00



8/15/09 - Los Alamos Triathlon
Los Alamos, NM - 20k bike, 400m swim, 5k run


BikeSpeed (mph)T1SwimPace (/100m)T2RunPace (min/mi)Total
55:3313.5 --13:413:25--35:2211:241:44:37



7/19/09 - Mountain Man Triathlon
Flagstaff,AZ - 1500m swim, 40k bike, 10k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
39:052:36 4:181:29:2916.31:071:14:2712:003:28:25



6/20/09 - Summit Velo Three Bears Time Trial
Red Rock,AZ - 30k bike

Bike......1:14:24.0 (15.03 mph)


5/16/09 - Nugget Alaskan Outfitters Lena Loop Run
Juneau,AK - 5k run

Run.......0:34:05.0 (11.0 min/mi)

4/11/09 - Spring Fling Triathlon
Rio Rancho,NM - 5k run, 25k bike, 400m swim


RunPace (min/mi)T1BikeSpeed (mph)T2SwimPace (/100m)Total
45:0014:30 ------------DNF


3/22/09 - Bartlett Lake Sprint Triathlon
Scottsdale,AZ - 400m swim, 10mi bike, 2.2mi run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
17:544:28 --1:11:137.1--34:3715:422:03:43



2/21/09 - Vulture Mine Time Trial
Wickenburg,AZ - 20k bike

Bike......0:54:20.0 (13.7 mph)

2008

11/9/08 - Blue Water Triathlon
Parker,AZ - 600m swim, 15k bike, 4k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
20:003:12 2:5934:1616.31:0031:3112:421:29:46



10/18/08 - Lake Powell Triathlon
Page,AZ - 750m swim, 12.5mi bike, 5k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
21:212:50 7:2549:2815.21:2529:009:211:48:39


2007
6/3/07 - Deuces Wild Xterra Triathlon
Show Low,AZ - 800m swim, 24k mtb, 8k run


SwimPace (/100m)T1BikeSpeed (mph)T2RunPace (min/mi)Total
26:023:15 7:272:06:037.11:591:18:2715:494:00:00