Event Results

Other events that I need to fill in: Ironman 70.3 Tulsa Concreteman River Rock Tri Boston Marathon 2024 2017

11/19/17 - Ironman Arizona
Tempe, AZ - 2.4 mi swim, 112 mi bike, 26.2 mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
1:32:32	--	--	7:17:46	--	--	--	--	--

10/7/17 - St. George Marathon
St. George, UT - 26.2 mi run

5K	Pace (min/mi)	10K	Pace	13.1 mi	Pace	30k	Pace	Total	Pace
30:19	9:44	59:20	9:33	2:15:44	10:21	3:31:43	11:21	5:38:21	12:54

8/13/17 - Mountain Man Olympic
Flagstaff, AZ - 1500m swim, 40k bike, 10k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
33:35	2:14	2:44	1:20:59	18.1	1:15	1:05:35	10:45	3:04:07

7/9/17 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
17:50	2:23	2:14	36:16	20.2	1:18	32:19	10:26	1:30:00

6/4/17 - Ironman 70.3 Victoria
Victoria, BC - 1.2mi swim, 56mi bike, 13.1mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
41:05	2:07	6:56	3:27:13	16.2	3:22	3:09:14	14:26	7:27:50

2/4/17 - Sedona Half Marathon
Sedona, AZ - 13.1mi run

13.1mi	Pace (min/mi)
2:28:55	11:22

2016

8/14/16 - Mountain Man Olympic
Flagstaff, AZ - 1500m swim, 40k bike, 10k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
34:23	2:18	2:07	1:19:59	18.6	3:07	1:08:15	11:01	3:07:53

7/10/16 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
15:55	2:07	4:33	37:11	20.0	1:12	29:32	9:32	1:28:24

2015


9/20/15 - Ironman Lake Tahoe
Lake Tahoe, CA - 2.4mi swim, 112mi bike, 26.2mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
1:17:51	2:00	9:59	-	-	-	-	-	DNF

8/16/15 - Mountain Man Half Ironman
Flagstaff, AZ - 1.2mi swim, 56mi bike, 13.1mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
36:18	1:53	2:51	3:12:26	17.5	2:19	2:53:58	13:16	6:47:54

7/12/15 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
20:54	2:47	2:38	34:42	21.4	1:03	29:19	9:27	1:28:37

2014

8/9/14 - Tough Mudder Portland
Lebanon, OR - 10 mile obstacle course

Run.......3:00:00.0 ???


7/13/14 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
20:19	2:42	4:17	40:52	17.2	1:20	33:41	10:20	1:40:27

5/3/14 - Whiskey Row Half Marathon
Prescott, AZ - 13.1mi run

13.1mi	Pace (min/mi)
2:48:34	12:53

3/8/14 - Scottsdale Giant Race
Scottsdale, AZ - 9k run

9k	Pace (min/mi)
52:21	9:22

2013


7/14/13 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
20:01	2:40	2:38	Crash	-	-	-	-	DNF

2/23/13 - Tough Mudder Arizona
Mesa, AZ - 11.75 mile obstacle course

Run.......2:40:00.0 (13:37 min/mi)

2012

8/12/12 - Mountain Man Half Ironman
Flagstaff, AZ - 1.2mi swim, 56mi bike, 13.1mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
42:32	2:12	5:28	3:19:40	16.8	3:04	3:08:33	14:23	7:19:17

7/14/12 - Rugged Maniac NJ
Englishtown, NJ - 5k obstacle course

Run.......0:45:02.4 (14.31 min/mi)

5/5/12 - Wildflower Long Course
Lake San Antonio, CA - 1.2mi swim, 56mi bike, 13.1mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
43:49	2:16	7:56	4:52:30	11.4	-	-	-	DNF

3/17/12 - GORD Go Offroad Duathlon
Prescott, AZ - 1.5 mi trail run, 8.2mi bike, 2.2mi trail run

Run	Pace (min/mi)	Bike	Speed (mph)	Run	Pace (min/mi)	Total
17:14	11:29	56:08	8.76	28:46	13:05	1:42:08

1/16/12 - Phoenix Rock and Roll 1/2 Marathon
Tempe, AZ - 13.1 mile run

5k	Pace (min/mi)	10k	Pace	10mi	Pace	Total	Pace
34:24	11:06	1:11:15	11:30	1:59:08	11:55	2:35:31	11:52

2011

12/4/11 - Las Vegas Rock and Roll 1/2 Marathon
Las Vegas, NV - 13.1 mile run

5k	Pace (min/mi)	10k	Pace	Total	Pace
39:20	12:41	1:28:58	14:21	3:07:29	14:19

8/14/11 - Mountain Man Half Ironman
Flagstaff, AZ - 1.2mi swim, 56mi bike, 13.1mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
48:32	2:30	4:14	3:57:36	14.2	-	-	-	DNF

6/4/11 - Deuces Wild Triathlon
Show Low, AZ - 1500m swim, 40k bike, 10k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
40:48	2:43	4:54	1:49:12	13.7	2:29	1:31:56	14:49	4:09:20

5/15/11 - Tempe International Triathlon
Tempe, AZ - 1500m swim, 40k bike, 10k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
33:22	2:13	3:36	1:32:50	16.0	1:52	1:33:43	15:07	3:44:27

2010

11/21/10 - Ironman Arizona
Tempe, AZ - 2.4mi swim, 112mi bike, 26.2mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
1:23:00	2:12	8:13	7:23:10	15.2	14:32	6:38:15	15:12	15:47:09

08/29/10 - SF Triathlon at Alcatraz
San Francisco, CA - 1.2mi swim, 25mi bike, 7mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
47:05	2:26	5:37	1:37:34	15.3	3:36	1:26:32	12:21	4:00:24

08/07/10 - Aukeman Triathlon
Juneau, AK - 750m swim, 19k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
14:30	1:56	4:47	38:02	18.6	1:05	26:27	8:32	1:24:51

07/25/10 - Sonoita-Patagonia Time Trial
Sonoita, AZ - 12 mile bike

Bike......0:31:06.0 (22.6 mph)

07/18/10 - Mountain Man Sprint
Flagstaff, AZ - 750m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
18:35	2:28	2:33	37:37	19.8	1:34	33:39	10:51	1:33:57

06/12/10 - Ironman 70.3 Boise
Boise, ID - 1.2mi swim, 56mi bike, 13.1mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
44:18	2:18	7:05	4:44:03	11.8	2:59	2:52:09	13:09	8:30:34

05/16/10 - Tempe International Sprint Triathlon
Tempe, AZ - 400m swim, 20k bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
8:41	2:10	2:23	42:01	17.7	1:57	30:38	9:52	1:25:42

01/17/10 - P.F. Chang's Rock and Roll 1/2 Marathon
Phoenix, AZ - 13.1 mile run

5k	Pace (min/mi)	10k	Pace	10mi	Pace	Total	Pace
29:54	9:39	1:01:15	9:52	1:42:30	10:15	2:21:54	10:50

2009

12/19/09 - AZ Cross State Championships
Gilbert,AZ - Cyclocross

***DNF*** (went 1.1 laps, twice up the nasty hill cost me a lung)

11/29/09 - AZ Cross #5
Mesa,AZ - Cyclocross

12th place out of 12! (at least I finished)

11/1/09 - Amica Sprint Championship
Lake Pleasant,AZ - 1/2 mi swim, 17 mi bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
21:51	2:54	--	1:08:14	14.4	--	35:31	11:14	2:05:36

10/24/09 - AZ Cross #1
Flagstaff, AZ - Cyclocross

***DNF*** (sick/tired/big baby)

10/17/09 - Lake Powell Triathlon
Page, AZ - 1500m swim, 24 mi bike, 10k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
40:24	2:40	5:57	1:32:42	15.5	1:07	1:15:00	12:06	3:35:13

9/5/09 - Anthem Sprint Triathlon
Anthem, AZ - 5k run, 20k bike, 400m swim

Run	Pace (min/mi)	T1	Bike	Speed (mph)	T2	Swim	Pace (/100m)	Total
27:05	8:55	--	49:00	16.4	--	9:56	2:30	1:26:00

8/15/09 - Los Alamos Triathlon
Los Alamos, NM - 20k bike, 400m swim, 5k run

Bike	Speed (mph)	T1	Swim	Pace (/100m)	T2	Run	Pace (min/mi)	Total
55:33	13.5	--	13:41	3:25	--	35:22	11:24	1:44:37

7/19/09 - Mountain Man Triathlon
Flagstaff,AZ - 1500m swim, 40k bike, 10k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
39:05	2:36	4:18	1:29:29	16.3	1:07	1:14:27	12:00	3:28:25

6/20/09 - Summit Velo Three Bears Time Trial
Red Rock,AZ - 30k bike

Bike......1:14:24.0 (15.03 mph)

5/16/09 - Nugget Alaskan Outfitters Lena Loop Run
Juneau,AK - 5k run

Run.......0:34:05.0 (11.0 min/mi)

4/11/09 - Spring Fling Triathlon
Rio Rancho,NM - 5k run, 25k bike, 400m swim

Run	Pace (min/mi)	T1	Bike	Speed (mph)	T2	Swim	Pace (/100m)	Total
45:00	14:30	--	--	--	--	--	--	DNF

3/22/09 - Bartlett Lake Sprint Triathlon
Scottsdale,AZ - 400m swim, 10mi bike, 2.2mi run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
17:54	4:28	--	1:11:13	7.1	--	34:37	15:42	2:03:43

2/21/09 - Vulture Mine Time Trial
Wickenburg,AZ - 20k bike

Bike......0:54:20.0 (13.7 mph)

2008
11/9/08 - Blue Water Triathlon
Parker,AZ - 600m swim, 15k bike, 4k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
20:00	3:12	2:59	34:16	16.3	1:00	31:31	12:42	1:29:46

10/18/08 - Lake Powell Triathlon
Page,AZ - 750m swim, 12.5mi bike, 5k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
21:21	2:50	7:25	49:28	15.2	1:25	29:00	9:21	1:48:39

2007
6/3/07 - Deuces Wild Xterra Triathlon
Show Low,AZ - 800m swim, 24k mtb, 8k run

Swim	Pace (/100m)	T1	Bike	Speed (mph)	T2	Run	Pace (min/mi)	Total
26:02	3:15	7:27	2:06:03	7.1	1:59	1:18:27	15:49	4:00:00