5/13 - 5/19

Sun 5/13
- Swim #10
3 x 200 meter swims
w 15 second rests between 200s

I did it. Had to pause a lot in the middle of laps, and go to the backstroke often, but I did the 600m with 15 second rests. I was very tired after, but this is a good thing. I only have 3 weeks left, so I need to not skip ANY more workouts from here out.

Mon 5/14
- Brick:
Bike :15
Run :30
w/ 6-8 x (1:00 accel - 1:00 easy)

So, I rode the mountain bike (on streets) for about 20 minutes. Then I got back home and started to run... managed to run for 2 minutes before needing to walk a bit. Ran a little bit more and then had to rest again right away. So I just walked for the rest of the time (about 20 minutes total).

Tue 5/15
- Swim #10
3 x 200 meter swims
w 15 second rests between 200s

Did the swim. Took around 17 minutes, with a few backstroke lengths, but not as mant as Sunday.

Wed 5/16
- Combo:
Run :15
Bike :30

Attempted to go run, but was very tired right away. Ran for a minute or two and then just walked home. Later I rode the exercise bike for half an hour.

Thu 5/17
- Bike 1:30 - 1:45

Rode the exercise bike for 1:30.

Fri 5/18
- Off

Sat 5/19
- Off