Wildflower Training Plan

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1/23		weights
1/30	weights		weights				weights
2/6 (1/13)	b 1:30	r 1:00	s 1:00 b :45	s :45 r :30	b 1:00	off	s 1:00 r :30	8:00
2/13 (2/13)	s 1:00 b 2:00	r 1:15	b 1:00	s :45 r :30	b 1:00	off	s 1:00 r :45	9:15
2/20 (3/13)	s 1:00 b 2:15	r 1:15	b 1:00	s :45 r :45	b 1:00	off	s 1:00 r 1:00	10:00
2/27 (4/13)	brick: b 1:30 r :30	off	b 1:00	s :45 r :30	r :30	off	s :45 b :30	6:00
3/5 (5/13)	s 1:00 b 2:30	r 1:30	off	s :45 r :30	off	off	s :30 b 1:00	7:45
3/12 (6/13)	s 1:00 b 3:00	r 1:30	off	s :45	b 1:00	off	s 1:00 r :45	9:00
3/19 (7/13)	s 1:00 b 3:15	r 1:45	off	s :45 r :15	b 1:00	off	s 1:00 r 1:00	10:00
3/26 (8/13)	brick: b 1:30 r :45	off	b 1:00	s :45	r 1:00	off	s 1:00	6:00
4/2 (9/13)	s 1:00 b 3:15	r 1:45	off	s :45 b :30	r :15	off	brick: b :30 r :30	8:30
4/9 (10/13)	s 1:00 b 3:30	r 2:00	off	s :45	b 1:00	off	s 1:00 r :30	9:45
4/16 (11/13)	s 1:00 b 4:00	r 2:00	off	s :45 r :30	b 1:00	off	s :30 r :45	10:30
4/23 (12/13)	brick: b 1:00 r :30	b :45	r 1:00	s :45	b 1:00	off	s 1:00	6:00
4/30 (13/13)	off	s :30 r :30	b :45	off	brick: b :20 r :10	Race!!	--	2:15