Tuesday, May 22, 2012

Mountain Man Plan week 2/13

Week of 5/21MonTueWedThuFriSatSunTotal
Swim
:45
1:00
1:00
2:45



1200m



:35
Bike

1:00
1:002:00
4:00


1:00


:45
1:45
Run
:30
:45

1:152:30



:30


1:221:52

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