5/20 - 5/26

Sun 5/20
- Swim #11
500m non-stop

Took me about 13 minutes. Did backstroke lengths here and there.

Mon 5/21
- Brick:
Bike :20
Run :25
w/ 6-8 x (1:00 accel - 1:00 easy)

Went to the gym for this again. Rode 20 minutes, but then only ran for 10. I'm still struggling with running.

Tue 5/22
- Swim #11
500m non-stop

Took around 14 minutes for 500m, but then I swam another 100... 17 minutes total.

Wed 5/23
- Combo:
Run :15
Bike :30

Didn't do this.... playing "chase Fox around" was too much...

Thu 5/24
- Bike 1:30 - 2:00

Same here... bad.

Fri 5/25
- Off

Sat 5/26
- Off

5/13 - 5/19

Sun 5/13
- Swim #10
3 x 200 meter swims
w 15 second rests between 200s

I did it. Had to pause a lot in the middle of laps, and go to the backstroke often, but I did the 600m with 15 second rests. I was very tired after, but this is a good thing. I only have 3 weeks left, so I need to not skip ANY more workouts from here out.

Mon 5/14
- Brick:
Bike :15
Run :30
w/ 6-8 x (1:00 accel - 1:00 easy)

So, I rode the mountain bike (on streets) for about 20 minutes. Then I got back home and started to run... managed to run for 2 minutes before needing to walk a bit. Ran a little bit more and then had to rest again right away. So I just walked for the rest of the time (about 20 minutes total).

Tue 5/15
- Swim #10
3 x 200 meter swims
w 15 second rests between 200s

Did the swim. Took around 17 minutes, with a few backstroke lengths, but not as mant as Sunday.

Wed 5/16
- Combo:
Run :15
Bike :30

Attempted to go run, but was very tired right away. Ran for a minute or two and then just walked home. Later I rode the exercise bike for half an hour.

Thu 5/17
- Bike 1:30 - 1:45

Rode the exercise bike for 1:30.

Fri 5/18
- Off

Sat 5/19
- Off

5/6 - 5/12

Sun 5/6
- Swim #9
500 meters non-stop

Had to do some backstroke lengths, and had to pause a bunch of times, but I didn't take any long rests. Took me 14 minutes.

Mon 5/7
- Brick:
Bike :20
Run :25
w/ 5 x (1:00 accel - 1:00 easy)

I started to ride the mountain bike on the trail for this..... but just got very tired very quickly... which is not good at this point. (Same sort of thing happened last year.. but I don't care what I think, I'm going to try the triathlon anyway). Ended up riding for about 10-15 minutes total, and then skipping training for the rest of the week (bad). Only exercise I had was chasing Fox around (or him chasing me).... which is something, but not quite what I need.

Tue 5/8
- Swim #9
500 meters non-stop

X

Wed 5/9
- Combo:
Run :15
Bike :30

X

Thu 5/10
- Bike 1:30

X

Fri 5/11
- Off

Sat 5/12
- Off