Week 2/13 Wildflower Plan

Week of 2/13	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00			:45			1:00	2:45
	--		800m (:30)	1500m			--	1:15
Bike	2:00		1:00		1:00			4:00
	2:00		:45		1:00	skiing	skiing	3:45
Run		1:15		:30			:45	2:30
		--		:30			--	:30

Week 1/13 Wildflower Plan

Week of 2/6	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim			1:00	:45			1:00	2:45
			--	--			--
Bike	1:30		:45		1:00			3:15
	1:30		--	:45	--			2:15
Run		1:00		:30			:30	2:00
		--	:45	--			--	:45

Not the greatest start to the training plan, but it was a great week in San Francisco.  Now I will just have to really get going in week 2.

Wildflower Training Plan

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1/23		weights
1/30	weights		weights				weights
2/6 (1/13)	b 1:30	r 1:00	s 1:00 b :45	s :45 r :30	b 1:00	off	s 1:00 r :30	8:00
2/13 (2/13)	s 1:00 b 2:00	r 1:15	b 1:00	s :45 r :30	b 1:00	off	s 1:00 r :45	9:15
2/20 (3/13)	s 1:00 b 2:15	r 1:15	b 1:00	s :45 r :45	b 1:00	off	s 1:00 r 1:00	10:00
2/27 (4/13)	brick: b 1:30 r :30	off	b 1:00	s :45 r :30	r :30	off	s :45 b :30	6:00
3/5 (5/13)	s 1:00 b 2:30	r 1:30	off	s :45 r :30	off	off	s :30 b 1:00	7:45
3/12 (6/13)	s 1:00 b 3:00	r 1:30	off	s :45	b 1:00	off	s 1:00 r :45	9:00
3/19 (7/13)	s 1:00 b 3:15	r 1:45	off	s :45 r :15	b 1:00	off	s 1:00 r 1:00	10:00
3/26 (8/13)	brick: b 1:30 r :45	off	b 1:00	s :45	r 1:00	off	s 1:00	6:00
4/2 (9/13)	s 1:00 b 3:15	r 1:45	off	s :45 b :30	r :15	off	brick: b :30 r :30	8:30
4/9 (10/13)	s 1:00 b 3:30	r 2:00	off	s :45	b 1:00	off	s 1:00 r :30	9:45
4/16 (11/13)	s 1:00 b 4:00	r 2:00	off	s :45 r :30	b 1:00	off	s :30 r :45	10:30
4/23 (12/13)	brick: b 1:00 r :30	b :45	r 1:00	s :45	b 1:00	off	s 1:00	6:00
4/30 (13/13)	off	s :30 r :30	b :45	off	brick: b :20 r :10	Race!!	--	2:15