Mountain Man Plan week 3/13

Week of 5/28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
						2:00 kayak		2:00
Bike			1:00		1:00	2:15		4:15
				:30	:30			1:00
Run		:45		1:00			1:15	3:00
		:20					2:00 hike	2:20

Mountain Man Plan week 2/13

Week of 5/21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
			1200m					:35
Bike			1:00		1:00	2:00		4:00
		1:00				:45		1:45
Run		:30		:45			1:15	2:30
			:30				1:22	1:52

Mountain Man Plan week 1/13

Week of 5/14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00	1:00			2:45
Bike			1:00		:45	1:30		3:15
						sod!
Run		:30		:30			1:00	2:00
				:30			shoveling!