4/29 - 5/5

Sun 4/29
- Swim #8
5 x 100 meter swims
w/ 10 seconds rest between 100s

I skipped this today. I think tomorrow I will try for the swim and then the run/bike.... see if I can survive that.

Mon 4/30
- Combo:
Run :15
Bike :15

Strike 2 for the week.

Tue 5/1
- Swim #8
5 x 100 meter swims
w/ 10 seconds rest between 100s

I managed to force myself to go do this (motivation pretty low lately). I had to do a backstroke lap in the last leg of the first couple laps. Also, I think I did 6 100s instead of 5 (or 5 1/2... I keep losing count in the middle). Was dragging my legs for most of this, and pretty tired after... but at least I got back in the game.

Wed 5/2
- Brick:
Bike :15
Run :15
w/ 30 second accels

Yarp. I did this at the gym right after I went to see Hot Fuzz at the movies (which was pretty funny). I did a couple accels of 15 seconds on the bike... didn't do any while running.

Thu 5/3
- Bike 1:00

Rode the exercise bike for 1:00 total after Fox was in bed. Tension #4.

Fri 5/4
- Off

Sat 5/5
- Off