5/6 - 5/12

Sun 5/6
- Swim #9
500 meters non-stop

Had to do some backstroke lengths, and had to pause a bunch of times, but I didn't take any long rests. Took me 14 minutes.

Mon 5/7
- Brick:
Bike :20
Run :25
w/ 5 x (1:00 accel - 1:00 easy)

I started to ride the mountain bike on the trail for this..... but just got very tired very quickly... which is not good at this point. (Same sort of thing happened last year.. but I don't care what I think, I'm going to try the triathlon anyway). Ended up riding for about 10-15 minutes total, and then skipping training for the rest of the week (bad). Only exercise I had was chasing Fox around (or him chasing me).... which is something, but not quite what I need.

Tue 5/8
- Swim #9
500 meters non-stop

X

Wed 5/9
- Combo:
Run :15
Bike :30

X

Thu 5/10
- Bike 1:30

X

Fri 5/11
- Off

Sat 5/12
- Off