Wednesday, May 23, 2007

5/20 - 5/26

Sun 5/20
- Swim #11
500m non-stop

Took me about 13 minutes. Did backstroke lengths here and there.

Mon 5/21
- Brick:
Bike :20
Run :25
w/ 6-8 x (1:00 accel - 1:00 easy)

Went to the gym for this again. Rode 20 minutes, but then only ran for 10. I'm still struggling with running.

Tue 5/22
- Swim #11
500m non-stop

Took around 14 minutes for 500m, but then I swam another 100... 17 minutes total.

Wed 5/23
- Combo:
Run :15
Bike :30

Didn't do this.... playing "chase Fox around" was too much...

Thu 5/24
- Bike 1:30 - 2:00

Same here... bad.

Fri 5/25
- Off

Sat 5/26
- Off

No comments: