Sun 2 - exercise bike 30 mins
Did this, just spinning easy.
Mon 3 - exercise bike 60 mins
Did this one while watching the SNL presidential bash. Again, just easy.
Tue 4 - exercise bike 30 mins
yep
Wed 5 - swim 700m
yep
Thu 6 - bike 6 miles
Rode the bike for about 2.5 miles in 9 minutes. It was too cold and my throat started to hurt, so I turned around.
Fri 7 - exercise bike 30 mins
Rode the exercise bike for around an hour.
Sat 8 - nothing... day before Blue Water Triathlon
Drove out to Parker, got a roach-riddled (literally) motel room.
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