Sun 26 - nothing
Mon 27 - exercise bike
Rode the bike for an hour (with interruptions)
Tue 28 - exercise bike
Rode the exercise bike for 1:20.
Wed 29 - bike then run at the gym
Rode 10 miles on the bike in 30 minutes. Took me a couple minutes to clean off the bike and get to the treadmill, then ran for 2 miles in 19 minutes.
Thu 30 -
Rode the exercise bike easy for 30 minutes.
Fri 31 - exercise bike
After the past couple days of leg work, I decided it was better to just work on my upper body. I went to the gym and worked on the machines... arms, shoulders, back and chest.
Sat 01 -
So, lifting weights made me ridiculously sore... which is probably good, since it means I did something. Rode the exercise bike for about 10 minutes... but wimped out because I finally caught Fox's cold.
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