-swim 3x200 rest 15s
this took me around 13 minutes.
-run :15 E1
-bike :30 E1
-off
-swim 3x200 rest 15s
-off
-brick
- bike 1:30 E2
- run :15 E3
Somehow I managed to hurt my back, I think last sunday at baseball practice, but I'm not sure. So, I didn't end up doing anything after the monday swim, until saturday and sunday baseball (which was quite a bit, 3 games in 2 days). It still hurts, but I think it is improving (think I pulled a muscle)... so I will try to pick up training again this week, los alamos tri is in 2 weeks, can't really delay much more.
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