mon - needed a recovery day, more for my legs than my back surprisingly. Will swim tomorrow.
tues - swim 500m nonstop, odd numbered 25s easy, evens faster
Did this at lunchtime. Took me 10 minutes.
wed - run :30
Ran around my new favorite streets near my house. Started off a bit too strong I think (running 10 min/mi for the first 8 minutes or so... had delusions that I could run that for 30 mins straight. Then once I broke down and started walking some, the walking breaks came much easier. Averaged 12:12 min/mi over 2.46 miles.
thu - bike :30 w 6-8 10 sec accels
Did this on the trainer, took it nice and easy
fri - swim 500m nonstop, odd numbered 25s easy, evens faster
took me around 11 minutes, but the last 100 I had to stop a few times to clear out my goggles... looked like 8 minutes at 400m (which is the distance for my next race).
sat - bike :30 (trainer)
again nice and easy on the trainer. Was checking my balance and decided to try lowering my seat a little bit. Plan to try it out properly tomorrow.
- brick: bike 1:00, run :30
I'm starting to get a cold, and after baseball yesterday I didn't feel well at all (sore, tired, and sick). Need to power through this next week somehow though. Anyway, result was, I played baseball, but I didn't do this brick. (plus I had Fox after the game so I couldn't really do the brick anyway... but should've at least ridden the trainer).
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