mon - swim 500m nonstop
tue - run 10 minutes
wed - bike 20 minutes, 3x10sec accels
thu - bike 30 minutes
- well, I've been sick all week, so I haven't done any exercise yet. I think I'm well enough to ride the trainer for 30 minutes tonight.
yep, rode for 30 mins
fri - off
sat - Los Alamos Race!
sun - baseball
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