Training Week 9 of 13 for Boise

Sunday:
- off
Monday:
- swim :45 (form)
did this swim on tuesday
- bike :30 (e1)
did this outside on monday. 13.2 mph avg in 26 mins. 5.83 miles.
Tuesday:
- run :15 (e1)
nope
Wednesday:
- brick
- bike :30 (e2)
- run :30 (e2)
did this brick at the gym on Thursday.
Thursday:
- off
Friday:
- swim 1:00 (e3)
did this friday. only 45/46 mins, but did 2000m in that time. My neck was bothering me a bit so I decided it was better to stop than to push it.
- bike 3:15 (e2)
probably wont do this long ride yet again. I've been doing too much other stuff on the weekends and skipping these too much
Saturday:
- run 1:45 (e2)
ditto... going to phoenix, probably will golf but thats not the same. Sprint Tri on Sunday will make up for it though somewhat.