Training Week 13 of 13 for Boise

Sunday:
-off
Monday:
-run :30 (form)
ran 2.88 miles in 28.48 minutes, 10:00/mi, pretty good for me.
Tuesday:
-bike :45 (form)
Wednesday
-swim :30 (form)
moved this to Tuesday instead. Took it pretty easy, but I felt really fast each lap, getting a lot of glide each stroke.
Thursday:
-off
Friday:
-brick
bike :20 (e2)
run :10 (e2)
Saturday;
- Boise 70.3!