Week 1 of 13 - IMAZ training plan

First week of the 13 week plan for the full Ironman in November. I'm doing the SF Tri at Alcatraz on Sunday, so this will have to be adjusted to take it more easy for that toward the end of the week. Also, I'll be in SF from Thursday - Sunday, so not sure how this will go.

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(form)		1:00(e3)		1:00(e2)		3:00
		1900m @47min 2400m @60min					:47	1:47
Bike			1:00(form)		:45(e1)	1:30(e2)		3:15
	:30		15.5 mi		1:30		1:37	4:37
Run		:30(e2)		:30(form)			1:30(e2)	2:30
		2.78 mi (10:48/mi)		:30			1:26	2:26