Week 2 of 13 - IMAZ training plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(form)		1:15(e3)		1:15(e2)		3:30
		1200m @:38			2800m @ 1:15			1:53
Bike			1:15(form)		1:00(e1)	2:00(e2)		4:15
				15mi @1:15		28.8 mi		3:15
Run		:30(e2)		:45(form)			1:45(e2)	3:00
		2.28 mi @:28			4.11 mi @ :45		8.8 mi @1:52	3:05