Week 1/13 to Mountain Man Half

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00	1:00			2:45
		:30 (1000m)		:35 (1200m)				1:05
Bike			1:00		:45	1:30		3:15
						:35		:35
Run		:30		:30			1:00	2:00
				:30				:30
Weights								8:00
	234.2 (29.1%)							2:10