Week 2/13 to Mountain Man Half

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
Bike			1:00		1:00	2:00		4:00
Run		:30		:45			1:15	2:30
	:30 (2.5 mi)						:50 (3.5 mi)
Weights								9:15
	235.0 (30.8%)			ABQ	MO	MO	MO