Week 10/13 to Mountain Man Half

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim
Bike				:30			:50
							10 mi
Run			:40		:40	:45
			3 mi		3 mi	2 mi hike
DQS
Notes						231 30.7%

So, I've been pretty busy and traveling, etc... but now it is down to the wire on my training for this race (and I'm way behind).  Just going to leave this blank and fill in what I do I think... rather than try to plan too much out.  I think I need to try to do some type of workout every day at this point, to be anywhere close to being able to finish the half, forget about improving any of my times.