Try Phil, Tri!: Week 5/13 to Mountain Man Half

Monday, June 13, 2011

Week 5/13 to Mountain Man Half

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		:30		1:00		2:15
		1850m		(75-25)x8 sprints
Bike				1:00		2:30		3:30

Run		:30					1:30	2:00
		2.5mi
DQS	+19	+10	+14	+10
Notes	232.4 (31.2%)

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