Week 7/13 Wildflower Plan

Week of 3/19	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00		:45			1:00	2:45
			2300m					1:00
Bike	3:15				1:00			4:15
		1:00				3:15		4:15
Run		1:45		:15			:40	3:00
				:35			1:53	2:30