Mountain Man Plan week 7/13

Week of 6/25	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
				1600m
Bike			1:00			3:15		4:15
		1:00
Run		:30		1:00			1:45	3:15
		:30			5mi

Mountain Man Plan week 6/13

Week of 6/18	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
Bike			1:00			3:00		4:00
		1:00		west	canyon	hiking	trip
Run		:15		:45			1:30	2:30

Mountain Man Plan week 5/13

Week of 6/11	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		:30		1:00		2:15
Bike				1:00		2:30		3:30
					:50	2:30		3:20
Run							1:30	1:30
		:30		golf			1:00	1:30

Mountain Man Plan week 4/13

Week of 6/4	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		:45				1:30
						brick
Bike				:30	1:00	1:30		3:00
		:30	1:00	:30			1:20	3:20
Run		:30	:30			:30		1:30
				:30		3:00 hiking		3:30