Mountain Man Plan week 7/13

Week of 6/25	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
				1600m
Bike			1:00			3:15		4:15
		1:00
Run		:30		1:00			1:45	3:15
		:30			5mi