Mountain Man Plan week 11/13

Week of 7/23	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	--	:45	--	:30	--	1:00	--	2:15
	--	--	--	--	--	--	--	0
Bike	--	--	1:00	--	--	4:00	--	5:00
	--	--	--	1:00	--	--	4:00	5:00
Run		:30		:45			2:00	3:15
		:30		:45		1:45		3:00

Mountain Man Plan week 10/13

Week of 7/16	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
						:30	:30	1:00
Bike			1:00			3:30		4:30
							2:00	2:00
Run				:30			2:00	2:30
			:45		1:00			1:45

Mountain Man Plan week 8/13

Week of 7/2	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00				1:45
		1800m
Bike					1:00	1:30		2:30
	:25	:35
Run			1:00			:45		1:45
			5.25mi