Mountain Man Plan week 10/13

Week of 7/16	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		1:00		1:00		2:45
						:30	:30	1:00
Bike			1:00			3:30		4:30
							2:00	2:00
Run				:30			2:00	2:30
			:45		1:00			1:45