Tuesday - nothing
Wednesday - a little walking
Thursday - first strength workout:
- Squats 20x80lbsx2
- Lats seated 20x40lbsx2
- Leg press 20x90lbsx2
- Chest press 20x30lbsx2 - hard
- Row 20x40lbsx2
- Leg extensions 20x50lbsx2
- Crunch 20x40lbsx2
- Back extensions 20xmex2
Friday - exercise bike 1:00, with 4 sets of step ups
Saturday - swimming :30 - form
Sunday - same strength workout as Thursday, quite a bit faster this time
At the end of last week I weighed in at 226.8 lbs,
and this morning I was 221.2, with 29.7% body fat... I will keep track of this as I go through the 26 week plan, but a good start so far (if I believe a little inaccurate on both sides of the week).
- Lats seated 20x40lbsx2
- Leg press 20x90lbsx2
- Chest press 20x30lbsx2 - hard
- Row 20x40lbsx2
- Leg extensions 20x50lbsx2
- Crunch 20x40lbsx2
- Back extensions 20xmex2
Friday - exercise bike 1:00, with 4 sets of step ups
Saturday - swimming :30 - form
Sunday - same strength workout as Thursday, quite a bit faster this time
At the end of last week I weighed in at 226.8 lbs,
and this morning I was 221.2, with 29.7% body fat... I will keep track of this as I go through the 26 week plan, but a good start so far (if I believe a little inaccurate on both sides of the week).
Start - 226.8
End - 221.2 29.7
Total time - 3:00
Goal time - 9:30
No comments:
Post a Comment