Tuesday - :45 run, w/ pickups
Wednesday - 1:00 weights (3x instead of 2x the sets I did last year)
Thursday - :30 run
Friday - 1:15 bike
Wednesday - 1:00 weights (3x instead of 2x the sets I did last year)
Thursday - :30 run
Friday - 1:15 bike
Saturday - :50 swim
Sunday - 1:00 yard work
Start - 221.2 29.7
Finish - 220.0 29.7
Total time - 6:20
Goal time - 10:30
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