Ironman Lake Tahoe Training -- Week 8

Monday - Strength 1:00 MS: Maximum Strength
==> did hours of shoveling/planting/spreading bark

Tuesday - Run 1:00 S2 (pickups)
==> did nothing

Wednesday - Strength 1:00 MS
==> ran for 1:00

Thursday - Swim 1:00 T1b
10-20 minute warm up
3x300 with 30 second rest between sets (try for sets within 15 seconds of each other)
Average the times to calculate a 100m T1 pace
==> bike :30, run :30

Friday - Bike :30 S2 (single leg stuff)
==> nothing

Saturday - Swim 1:00 E(form)
               - Run 1:00 T1 (3)
warm up, then 3 miles just below threshold hr
==> golf

Sunday - Bike 1:00 T1 (5)
warm up, then 5 miles at just below threshold hr
==> swim :30

Total Time:    7:30
Actual Time:  2:30

Start Weight:  224.6 25.8
End Weight:   223.5 25.5