Monday, August 10, 2015

Ironman Lake Tahoe - Week 20

Monday:       off
Tuesday:       off
Wednesday:  Run :50
Thursday:     Run :30
Friday:          Bike 1:15
Saturday:      Run :30 
                     Bike 1:45 (snowbowl)
Sunday:        Bike 2:00 (lake mary)

Total Time:   6:50

End weight:  218.0 24.1

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