Ironman Lake Tahoe - Week 19

Mon:   Strength SM 1:00
=>  Bike 1:30 with accelerations

Tue:     Swim 1:15 E (form)
            Run 1:00  M2 (3Z)  (3-5x6' Zone 3, 2' rest)

=>  Run 1:30

Wed:    Bike 1:30 E2
=>  

Thu:     Swim 1:15  E2
             Run :30 S2  - several :20-:30 pick ups
=>  Bike 3:00 (snowbowl repeats)

Fri:     Bike 1:30 S4  (mostly zone 1-2, with a few 10-20 second accelerations)
=>  Hike 1:30

Sat:      Swim 1:30 E3
            Run    2:30 E2
=>  Mountain Bike 1:30

Sun:     Bike 5:00  E3
=> 

Plan Time:  17:00

Total Time:   3:00

Start Weight: 
End Weight:  221.8 26.2